June Strawberry Moon
This full moon yoga nidra practice focuses on the abundance of the natural world. The visualization includes a journey through the layers of a food forest and imagining the stability of being part of a self substaining ecosystem.
May Flower Moon
This full moon yoga nidra practice focuses on fully resting into the earth and opening to the sky. The visualization includes imagining a blossoming flower in the heart center and being surrounded in the softness of flower petals.
April Pink Moon
This full moon yoga nidra practice focuses on the arrival of spring for the Pink Moon and connecting with this powerful creative energy. This practice includes a forest visualization journey to observe developing trees and other signs of spring renewal.
February Bear Moon
This full moon yoga nidra practice focuses on the qualities of strength and softness. Recognizing the inner reserves of power and the important of rest. This practice includes a forest visualization journey to encounter a sacred bear and sense her wisdom, renewing your inner strength and softness.
March Crow Moon
This full moon yoga nidra practice focuses on the qualities of the crow: inner knowing. clever and resilient. adaptable, thriving ,connected to community. This practice includes a forest visualization journey to encounter crows and sense their intelligence and resilience.
January Wolf Moon
This full moon yoga nidra practice is for resourcing your own inner knowing and connection. Connection to the earth, to yourself, and to others. This practice includes a forest visualization journey to meet your wolf pack, where you restore your sense of strength and vitality.