April Pink Moon
This full moon yoga nidra practice focuses on the arrival of spring for the Pink Moon and connecting with this powerful creative energy. This practice includes a forest visualization journey to observe developing trees and other signs of spring renewal.
March Crow Moon
This full moon yoga nidra practice focuses on the qualities of the crow: inner knowing. clever and resilient. adaptable, thriving ,connected to community. This practice includes a forest visualization journey to encounter crows and sense their intelligence and resilience.
February Bear Moon
This full moon yoga nidra practice focuses on the qualities of strength and softness. Recognizing the inner reserves of power and the important of rest. This practice includes a forest visualization journey to encounter a sacred bear and sense her wisdom, renewing your inner strength and softness.
January Wolf Moon
This full moon yoga nidra practice is for resourcing your own inner knowing and connection. Connection to the earth, to yourself, and to others. This practice includes a forest visualization journey to meet your wolf pack, where you restore your sense of strength and vitality.
Practices
Moon Dance is a mix of embodiment practices focusing on Movement, Meditation, and Community
Movement
dance practice
Grounding, breathing, centering
Warming up joints and muscles
Moving core, base, extremities
Sensing kinosphere
Floorwork, letting the body lead
Meditation
yoga nidra
Finding stillness, set intentions
Connecting with the breath
Moving from thinking and doing to feeling and being.
Rotation of consciousness
Visualization
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Community
women's circle
Creating the circle sacred space
Body awareness walking
Celebrating the cycles of nature
Connecting to earth
Closing the circle