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About

This practice is being birthed in collaboration. Right now there is a deep need for community spaces for healing and connection. The cycles of nature are patterned with intelligence. This includes our own body's wisdom. Listening and following sensation can provide us with the wisdom and courage we're gonna need to navigate these times. 

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Benefits

Movement can have a profound effect on our emotional, mental, and physical health.

  • Keeps mind sharp

  • Improves self-esteem

  • Involves social skills

  • Increase endorphins

  • Improves your mood

  • Reduces loneliness

  • Decreases anxiety and depression

  • Decreases rumination

  • Helps memory

  • May prevent dementia

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