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Moon Dance is a movement and meditation practice for embodiment, deep rest, and community.

 

Imagine a women’s circle that's a dance party that ends with restorative yoga.  Imagine self-healing and collective care through joy. Imagine a sanctuary where every part of you is honored. Imagine your body as a temple, the earth as your home, and your life as sacred.

Full Moon

A Movement + Meditation Practice

PRACTICES

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MOVEMENT

Embodiment practices based in dance, yoga, and martial arts

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MEDITATION

Stress relief practices based on restorative yoga and yoga nidra

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COMMUNITY

Ritual practices based on women's circles and cycles of nature

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