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Moon Dance is a movement and meditation practice for embodiment, deep rest, and community.
Imagine a women’s circle that's a dance party that ends with restorative yoga. Imagine self-healing and collective care through joy. Imagine a sanctuary where every part of you is honored. Imagine your body as a temple, the earth as your home, and your life as sacred.

A Movement + Meditation Practice
PRACTICES

MOVEMENT
Embodiment practices based in dance, yoga, and martial arts

MEDITATION
Stress relief practices based on restorative yoga and yoga nidra

COMMUNITY
Ritual practices based on women's circles and cycles of nature
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