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Moon Dance is a movement and meditation practice for embodiment, deep rest, and community.

 

Imagine a women’s circle that's a dance party that ends with restorative yoga.  Imagine self-healing and collective care through joy. Imagine a sanctuary where every part of you is honored. Imagine your body as a temple, the earth as your home, and your life as sacred.

Full Moon

A Movement + Meditation Practice

PRACTICES

movement dancing expression

MOVEMENT

Embodiment practices based in dance, yoga, and martial arts

resting sleeping comfort

MEDITATION

Stress relief practices based on restorative yoga and yoga nidra

community womens circle nature

COMMUNITY

Ritual practices based on women's circles and cycles of nature

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